Rafting and Kayaking in Nepal

Namaste and welcome to GRG Adventure Kayaking;  Are you looking to go Whitewater rafting or kayaking in Nepal? Then you’ve come to the right place. We are the ultimate in whitewater rafting and kayaking holidays  in Nepal. Owned and run by the Himalayan National Kayak Champion, we are the only travel company in Nepal to specialise in whitewater kayaking, but don’t let our name fool you, we’re also pretty darn good at whitewater rafting and canyoning too!

We offer 1 -12 day trips for all abilities, from beginner to Grade V paddlers. Equipped with invaluable local knowledge and years of experience in the field (in Nepal and internationally), we can’t wait to get you out on the rivers and rapids and get you to paddle Nepal with us.

Best Time to go Rafting in Nepal?

The best time to join us for a rafting adventure is from September to early December or March to June. However, some trips do run all year round, even in the monsoon!

Best River to Raft in Nepal?

Well, thats personal preference and we’ve even written a whole article on it! We’ve got day trips, expedition trips, adrenaline fueled trips or float trips. Check out the rivers below, or if you are still unsure, contact a member of our booking team who can give you all the advice you need.

Our team of award winning guides are professional & passionate about their jobs and are here to make your trip out on the Nepalese rivers unforgettable. We specialise in adventure and we deliver it to you in fun, affordable, safe, professionally run trips that are unique.

DAY TRIPS

trisuli river rafting

TRISULI DAY TRIPS

Daily Departures all year round!
The best day trip on offer in Nepal.
Get off the bus and travel by raft.

canyoning in nepal

CANYONING

Ever tried abseilling down a waterfall? No...? Well here's your chance!
Day trips running daily

EXPEDITIONS

Karnali River Rafting

KARNALI EXPEDITIONS

Journey with us to the wild west of Nepal on this spectacular whitewater rafting expedition.

6th - 16th October 2026
16th - 25th November 2026
1st - 10th December 2026
15th - 24th December 2026

10 days

Sun Kosi River Rafting

SUN KOSI EXPEDITION

Our most popular rafting and kayaking expedition on the River of Gold.


7th - 15th September 2026
22nd - 30th September 2026
6th - 14th October 2026
20th - 28th October 2026
16th - 24th November 2026
1st - 9th December 2026
15th - 23rd December 2026

9 days

tamur expedition nepal

TAMUR EXPEDITION

The perfect combo trip combining a classic Himalayan trek with some of the best whitewater in the world. This is a real expedition, not for the faint hearted!

6th - 16th October 2026
1st - 11th December 2026
On Request

11 days

Upper Seti rafting

MULTIRIVER KAYAK

Our most famous trip for intermediate/experienced kayakers. 7 rivers in 9 days. All over Nepal. Rated our TOP TRIP!

22nd - 30th September 2026
15th - 23rd October 2026
29th October - 7th November 2026
1st - 9th December 2026
15th - 23rd December 2026

9 days

LEARN TO KAYAK

OUR MOST POPULAR TRIPS

SUN KOSI

The River of Gold. This is THE most popular trip and it's easy to see why. Beautiful sandy beaches, awesome rapids and great scenery are just a few of the things you can expect on a trip down the Sun Kosi river.

9 days

family rafting nepal

FAMILY RAFTING IN NEPAL

Rafting is a great adventure for the entire family. Join us for our family friendly rafting trips departing daily.

1-2 days

LEARN TO KAYAK

Learn to kayak in the heart of the Himalaya by Nepal's BEST kayaker! We'll teach you everything you know. Trips from 1 to 7 days long.

4 days

Whitewater kayaking nepal

WHY BOOK WITH US ?

SPEAK TO A GRG ADVISOR

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GRG's Adventure Kayaking

GRG's Adventure Kayaking

Rafting, Kayaking and Canyoning adventures in Nepal
www.grgadventurekayaking.com

As we get closer to the first trip of the season, we thought it would be good to try and help you plan with some helpful packing and kit lists and what to bring with you. Check out our latest blog post for more information.🔗 Link in comments #raftingadventure #nepalnow #whitewaterkayaking #kayakadventures #nepal #teamGRG #epeditions #kayaks #familyadventures #rivers #whitewater #kayaking🚣 #Sunkoshi #raftinginnepal #whitewaternepal #familytravel #riverlife #kayak #WhitewaterRafting #kayakingadventure #rafting #worldtraveler #rafting🌊 #whitwaterkayaking #kayaknepal #visitnepal #advetures #kayaking #kayakingadventures #adventure ... See MoreSee Less
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🌊 Run it. Send it. Repeat.Just another day on the Karnali.📅 Dec 1–9, 2026 — confirmed departure#Karnali #whitewaterkayaking #riverexpedition #nepal #grgadventures ... See MoreSee Less
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🥓 Adventure runs on good breakfasts.Before the paddles hit the water, it’s time to fuel up. Fresh fruit, hot coffee, a hearty breakfast, and another day on the river ahead. 🌊#riverexpedition #camplife #adventuretravel #nepal #grgadventures ... See MoreSee Less
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Before saying goodbye to the Sun Koshi (and Tamur), we stop at Barahakshetra Temple. Here, Maila offers a simple puja to give thanks for a safe journey and to wish everyone good health, happiness, and safe travels as they head home and on to their next adventure.It’s a tradition we’ve followed for years - and a meaningful way to end an unforgettable journey on the river.Upcoming Sun Koshi departures:🌊 Sept 7 • Oct 6 • Oct 20 • Nov 16📩 Ready for your own river journey? Send us a message to reserve your spot.#sunkoshi #riverexpeditions #visitnepal #adventuretravel #grgadventures ... See MoreSee Less
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🌊 Jungle Corridor - one of the Sun Koshi’s most beloved sections.This footage was filmed during our April expedition, when the river was running at low water. Even then, it’s a fun, technical rapid with powerful features and plenty of excitement.Want to experience it for yourself?Upcoming Sun Koshi departures:📅 Sept 7 • Sept 22 • Oct 6 • Oct 20 • Nov 16📩 DM us to join the expedition.#Sunkoshi #whitewaterkayaking #nepal #riverexpedition #grgadventure ... See MoreSee Less
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RECOMMENDED BY

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AFFILIATED WITH

Nepal tourism board
Nepal association of Rafting Agents
kim kim nepal
Himalayan River Guide Association Nepal
Rescue 3 International Nepal
Mountain River Crag
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