Rafting and Kayaking in Nepal

Namaste and welcome to GRG Adventure Kayaking;  Are you looking to go Whitewater rafting or kayaking in Nepal? Then you’ve come to the right place. We are the ultimate in whitewater rafting and kayaking holidays  in Nepal. Owned and run by the Himalayan National Kayak Champion, we are the only travel company in Nepal to specialise in whitewater kayaking, but don’t let our name fool you, we’re also pretty darn good at whitewater rafting and canyoning too!

We offer 1 -12 day trips for all abilities, from beginner to Grade V paddlers. Equipped with invaluable local knowledge and years of experience in the field (in Nepal and internationally), we can’t wait to get you out on the rivers and rapids and get you to paddle Nepal with us.

Best Time to go Rafting in Nepal?

The best time to join us for a rafting adventure is from September to early December or March to June. However, some trips do run all year round, even in the monsoon!

Best River to Raft in Nepal?

Well, thats personal preference and we’ve even written a whole article on it! We’ve got day trips, expedition trips, adrenaline fueled trips or float trips. Check out the rivers below, or if you are still unsure, contact a member of our booking team who can give you all the advice you need.

Our team of award winning guides are professional & passionate about their jobs and are here to make your trip out on the Nepalese rivers unforgettable. We specialise in adventure and we deliver it to you in fun, affordable, safe, professionally run trips that are unique.

DAY TRIPS

trisuli river rafting

TRISULI DAY TRIPS

Daily Departures all year round!
The best day trip on offer in Nepal.
Get off the bus and travel by raft.

canyoning in nepal

CANYONING

Ever tried abseilling down a waterfall? No...? Well here's your chance!
Day trips running daily

EXPEDITIONS

Karnali River Rafting

KARNALI EXPEDITIONS

Journey with us to the wild west of Nepal on this spectacular whitewater rafting expedition.

6th - 16th October 2026
16th - 25th November 2026
1st - 10th December 2026
15th - 24th December 2026

10 days

Sun Kosi River Rafting

SUN KOSI EXPEDITION

Our most popular rafting and kayaking expedition on the River of Gold.


7th - 15th September 2026
22nd - 30th September 2026
6th - 14th October 2026
20th - 28th October 2026
16th - 24th November 2026
1st - 9th December 2026
15th - 23rd December 2026

9 days

tamur expedition nepal

TAMUR EXPEDITION

The perfect combo trip combining a classic Himalayan trek with some of the best whitewater in the world. This is a real expedition, not for the faint hearted!

6th - 16th October 2026
1st - 11th December 2026
On Request

11 days

Upper Seti rafting

MULTIRIVER KAYAK

Our most famous trip for intermediate/experienced kayakers. 7 rivers in 9 days. All over Nepal. Rated our TOP TRIP!

22nd - 30th September 2026
15th - 23rd October 2026
29th October - 7th November 2026
1st - 9th December 2026
15th - 23rd December 2026

9 days

LEARN TO KAYAK

OUR MOST POPULAR TRIPS

SUN KOSI

The River of Gold. This is THE most popular trip and it's easy to see why. Beautiful sandy beaches, awesome rapids and great scenery are just a few of the things you can expect on a trip down the Sun Kosi river.

9 days

family rafting nepal

FAMILY RAFTING IN NEPAL

Rafting is a great adventure for the entire family. Join us for our family friendly rafting trips departing daily.

1-2 days

LEARN TO KAYAK

Learn to kayak in the heart of the Himalaya by Nepal's BEST kayaker! We'll teach you everything you know. Trips from 1 to 7 days long.

4 days

Whitewater kayaking nepal

WHY BOOK WITH US ?

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Rafting, Kayaking and Canyoning adventures in Nepal
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🌊 Tomorrow we’re back on the river, and we’re pretty damn excited.🎒 So, what do you actually need to pack for a river expedition?Less than you might think. 😉Here are the basics we’d recommend bringing along. Save this for later, and DM us if you have any questions.#riverexpeditions #whitewaterrafting #adventuretravel #Nepal #grgadventures ...
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Nepal is hurting, but not all of Nepal is affected. ❤️🇳🇵Our deepest gratitude to the Government, Army, rescue teams and all those working tirelessly on disaster recovery. Our thoughts are with everyone affected.For those areas that remain safe and unimpaired, responsible travel can be a meaningful way to support recovery — bringing income to local guides, porters, tea houses, cafés and communities that depend on tourism.Please travel thoughtfully, stay informed, and support Nepal where it is safe to do so.#SupportNepal #responsibletourism #NepalRivers #nepalrafting #NepalRecovery ...
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Our first trip of the season is just a couple of days away, and we’re incredibly excited. We’re heading to the Sun Kosi River for a 9-day expedition, and we still have a couple of spaces available.Can’t make this one? Don’t worry — our next Sun Kosi expedition departs 22nd September, so there’s still a chance to join us. 🏔️🌊Nepal is still open, and it needs you.Tourism supports so many people across Nepal — from our incredible local guides and cooks to drivers, hotels, restaurants and small businesses. They all rely on visitors, and now more than ever, our support matters.During these tough times, we believe we need to stand together, support local communities and keep Nepal’s tourism industry moving.🇳🇵 Nepal is open. Nepal needs tourism. Nepal needs you.Come adventure with us, experience the incredible Sun Kosi and help support the people and communities that make Nepal so special. ❤️#NepalIsOpen #VisitNepal #SunKosi #NepalAdventure #WhiteWaterRafting #NepalTourism #SupportNepal #AdventureTravel #ExploreNepal #raftingadventure #nepalnow #whitewaterkayaking #kayakadventures #Nepal #kayaks #rivers #whitewater #kayaking🚣 #sunkoshi #raftinginnepal #whitewaternepal #whitewaterrafting #kayakingadventure #whitwaterkayaking #kayaknepal #kayakingadventures #kayaking ...
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The Prithvi Highway is closed. That changes the route, not the destination. There are still ways to travel through Nepal - and we’ll find ways to keep moving forward. Both on the road and in life. 🇳🇵🙏🇳🇵#nepal🇳🇵 #nepalrecovery #nepaltravel #staysafenepal #supportnepal ...
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Nepal will rebuild. 🇳🇵🙏🇳🇵#nepal #NepalRecovery #NepalRelief #SupportNepal #RebuildNepal ...
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AFFILIATED WITH

Nepal tourism board
Nepal association of Rafting Agents
kim kim nepal
Himalayan River Guide Association Nepal
Rescue 3 International Nepal
Mountain River Crag
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