Rafting and Kayaking in Nepal

Namaste and welcome to GRG Adventure Kayaking;  Are you looking to go Whitewater rafting or kayaking in Nepal? Then you’ve come to the right place. We are the ultimate in whitewater rafting and kayaking holidays  in Nepal. Owned and run by the Himalayan National Kayak Champion, we are the only travel company in Nepal to specialise in whitewater kayaking, but don’t let our name fool you, we’re also pretty darn good at whitewater rafting and canyoning too!

We offer 1 -12 day trips for all abilities, from beginner to Grade V paddlers. Equipped with invaluable local knowledge and years of experience in the field (in Nepal and internationally), we can’t wait to get you out on the rivers and rapids and get you to paddle Nepal with us.

Best Time to go Rafting in Nepal?

The best time to join us for a rafting adventure is from September to early December or March to June. However, some trips do run all year round, even in the monsoon!

Best River to Raft in Nepal?

Well, thats personal preference and we’ve even written a whole article on it! We’ve got day trips, expedition trips, adrenaline fueled trips or float trips. Check out the rivers below, or if you are still unsure, contact a member of our booking team who can give you all the advice you need.

Our team of award winning guides are professional & passionate about their jobs and are here to make your trip out on the Nepalese rivers unforgettable. We specialise in adventure and we deliver it to you in fun, affordable, safe, professionally run trips that are unique.

DAY TRIPS

trisuli river rafting

TRISULI DAY TRIPS

Daily Departures all year round!
The best day trip on offer in Nepal.
Get off the bus and travel by raft.

canyoning in nepal

CANYONING

Ever tried abseilling down a waterfall? No...? Well here's your chance!
Day trips running daily

EXPEDITIONS

Karnali River Rafting

KARNALI EXPEDITIONS

Journey with us to the wild west of Nepal on this spectacular whitewater rafting expedition.

10th - 18th December 2024
10th - 19th March 2025
7th - 16th April 2025
28th April - 7th May 2025
16th - 25th May 2025

10 days

Sun Kosi River Rafting

SUN KOSI EXPEDITION

Our most popular rafting and kayaking expedition on the River of Gold.

10th - 17th December 2025
10th - 18th March 2025
7th - 15th April 2025
28th April - 6th May 2025
16th - 24th May 2025

9 days

tamur expedition nepal

TAMUR EXPEDITION

The perfect combo trip combining a classic Himalayan trek with some of the best whitewater in the world. This is a real expedition, not for the faint hearted!

7th -17th April 2025
27th October - 5th November 2025
24th Nov - 3rd December 2025
On Request

11 days

Upper Seti rafting

MULTIRIVER KAYAK EXPEDITION

Our most famous trip for intermediate/experienced kayakers. 7 rivers in 9 days. All over Nepal. Rated our TOP TRIP!

11th -19th December 2025
15th - 23rd January 2025
11th - 19th March 2025
8th - 16th April 2025
15th - 23rd May 2025

9 days

LEARN TO KAYAK

OUR MOST POPULAR TRIPS

SUN KOSI

The River of Gold. This is THE most popular trip and it's easy to see why. Beautiful sandy beaches, awesome rapids and great scenery are just a few of the things you can expect on a trip down the Sun Kosi river.

9 days

family rafting nepal

FAMILY RAFTING IN NEPAL

Rafting is a great adventure for the entire family. Join us for our family friendly rafting trips departing daily.

1-2 days

LEARN TO KAYAK

Learn to kayak in the heart of the Himalaya by Nepal's BEST kayaker! We'll teach you everything you know. Trips from 1 to 7 days long.

4 days

Whitewater kayaking nepal

WHY BOOK WITH US ?

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RECOMMENDED BY

Luxury Travel Winner 2016

AFFILIATED WITH

Nepal tourism board
Nepal association of Rafting Agents
kim kim nepal
Himalayan River Guide Association Nepal
Rescue 3 International Nepal
Mountain River Crag
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