Rafting and Kayaking in Nepal

Namaste and welcome to GRG Adventure Kayaking;  Are you looking to go Whitewater rafting or kayaking in Nepal? Then you’ve come to the right place. We are the ultimate in whitewater rafting and kayaking holidays  in Nepal. Owned and run by the Himalayan National Kayak Champion, we are the only travel company in Nepal to specialise in whitewater kayaking, but don’t let our name fool you, we’re also pretty darn good at whitewater rafting and canyoning too!

We offer 1 -12 day trips for all abilities, from beginner to Grade V paddlers. Equipped with invaluable local knowledge and years of experience in the field (in Nepal and internationally), we can’t wait to get you out on the rivers and rapids and get you to paddle Nepal with us.

Best Time to go Rafting in Nepal?

The best time to join us for a rafting adventure is from September to early December or March to June. However, some trips do run all year round, even in the monsoon!

Best River to Raft in Nepal?

Well, thats personal preference and we’ve even written a whole article on it! We’ve got day trips, expedition trips, adrenaline fueled trips or float trips. Check out the rivers below, or if you are still unsure, contact a member of our booking team who can give you all the advice you need.

Our team of award winning guides are professional & passionate about their jobs and are here to make your trip out on the Nepalese rivers unforgettable. We specialise in adventure and we deliver it to you in fun, affordable, safe, professionally run trips that are unique.

DAY TRIPS

trisuli river rafting

TRISULI DAY TRIPS

Daily Departures all year round!
The best day trip on offer in Nepal.
Get off the bus and travel by raft.

canyoning in nepal

CANYONING

Ever tried abseilling down a waterfall? No...? Well here's your chance!
Day trips running daily

EXPEDITIONS

Karnali River Rafting

KARNALI EXPEDITIONS

Journey with us to the wild west of Nepal on this spectacular whitewater rafting expedition.

8th - 17th June 2026
1st - 9th December 2026
15th - 24th December 2026

10 days

Sun Kosi River Rafting

SUN KOSI EXPEDITION

Our most popular rafting and kayaking expedition on the River of Gold.

25th May - 2nd June 2026
8th - 16th June 2026
7th - 15th September 2026
22nd - 30th September 2026

9 days

tamur expedition nepal

TAMUR EXPEDITION

The perfect combo trip combining a classic Himalayan trek with some of the best whitewater in the world. This is a real expedition, not for the faint hearted!

25th May - 4th June 2026
1st - 11th December 2026
On Request

11 days

Upper Seti rafting

MULTIRIVER KAYAK

Our most famous trip for intermediate/experienced kayakers. 7 rivers in 9 days. All over Nepal. Rated our TOP TRIP!

25th May - 2nd June 2026
8th - 16th June 2026
22nd - 30th September

9 days

LEARN TO KAYAK

OUR MOST POPULAR TRIPS

SUN KOSI

The River of Gold. This is THE most popular trip and it's easy to see why. Beautiful sandy beaches, awesome rapids and great scenery are just a few of the things you can expect on a trip down the Sun Kosi river.

9 days

family rafting nepal

FAMILY RAFTING IN NEPAL

Rafting is a great adventure for the entire family. Join us for our family friendly rafting trips departing daily.

1-2 days

LEARN TO KAYAK

Learn to kayak in the heart of the Himalaya by Nepal's BEST kayaker! We'll teach you everything you know. Trips from 1 to 7 days long.

4 days

Whitewater kayaking nepal

WHY BOOK WITH US ?

SPEAK TO A GRG ADVISOR

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GRG's Adventure Kayaking

GRG's Adventure Kayaking

Rafting, Kayaking and Canyoning adventures in Nepal
www.grgadventurekayaking.com

Some great action from a low level Marsyangdi river. #whitewaterkayaking #kayakadventures #nepal #teamGRG #epeditions #Kayaks #familyadventures #rivers #whitewater #kayaking🚣 #Sunkoshi #whitewaternepal #familytravel #riverlife #kayak #kayakingadventure #whitwaterkayaking #kayaknepal #visitnepal #GRG #advetures #kayaking #kayakingadventures #adventure #travel ... See MoreSee Less
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Looking for the ultimate river adventure? The Sun Kosi isn’t just a rafting trip—it’s days of epic white-water, remote beaches, starry nights, and pure disconnection from the world. A short video offering a brief insight into the expedition and when the best time to join us. #raftingadventure #nepalnow #resort #whitewaterkayaking #kayakadventures #Nepal #teamgrg #epeditions #kayaks #familyadventures #rivers #whitewater #kayaking🚣 #sunkoshi #raftinginnepal #whitewaternepal #familytravel #riverlife #kayak #whitewaterrafting #kayakingadventure #rafting #worldtraveler #rafting🌊 #whitwaterkayaking #kayaknepal #visitnepal #GRG #advetures #kayaking ... See MoreSee Less
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5 days ago

GRG's Adventure Kayaking
Join us this year on our most popular expedition — the Sun Kosi, the “River of Gold.”Spaces are filling fast, but there’s still limited availability for the autumn/fall season. Whether you want to raft, kayak, or experience both, this 9-day expedition promises the adventure of a lifetime.#raftingadventure #nepalnow #resort #whitewaterkayaking #kayakadventures #Nepal #teamgrg #epeditions #kayaks #familyadventures #rivers #whitewater #kayaking🚣 #sunkoshi #raftinginnepal #whitewaternepal #familytravel #riverlife #kayak #whitewaterrafting #kayakingadventure #rafting #worldtraveler #rafting🌊 #whitwaterkayaking #kayaknepal #visitnepal #GRG #advetures #kayaking ... See MoreSee Less
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The places we stay while rafting and kayaking through the Himalayan rivers are on another level 🏔️🌊Come and see for yourself.#raftingadventure #nepalnow #whitewaterkayaking #kayakadventures #teamGRG #epeditions #Kayaks #familyadventures #rivers #whitewater #kayaking🚣 #Sunkoshi #raftinginnepal #whitewaternepal #familytravel #riverlife #kayak #WhitewaterRafting #kayakingadventure #rafting #worldtraveler #rafting🌊 #whitwaterkayaking #kayaknepal #visitnepal #GRG #advetures #kayaking #kayakingadventures #adventure ... See MoreSee Less
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Why the Tamur Expedition, a small video to gain some insight into paddling the Tamur river in Nepal. #raftingadventure #whitewaterkayaking #kayakadventures #nepal #teamGRG #epeditions #Kayaks #familyadventures #rivers #whitewater #kayaking🚣 #raftinginnepal #whitewaternepal #riverlife #kayak #WhitewaterRafting #kayakingadventure #rafting #worldtraveler #rafting🌊 #whitwaterkayaking #kayaknepal #visitnepal #GRG #advetures #kayaking #kayakingadventures #adventure #travel ... See MoreSee Less
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RECOMMENDED BY

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AFFILIATED WITH

Nepal tourism board
Nepal association of Rafting Agents
kim kim nepal
Himalayan River Guide Association Nepal
Rescue 3 International Nepal
Mountain River Crag
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